I start my mornings with a cup of coffee and a dance – what about you? My morning routine is sacred to me, it helps me to reconnect with myself, to focus on my goals and to start the day motivated and inspired.
My Top Tips & Tools for a Healthier Lifestyle
In these times, we all need to take more care of our body and mind. I want to share some helpful tips and tools with you — from the areas of yoga, energy work, nutrition, neuroscience and spirituality.