This is an honest and real-life experience of my first contact with plant medicine, why many are abusing it and what working with shamans in Colombia taught me.
An ode to a wondrous body part without which we could not do anything – enjoy poetry, interesting facts and care tips for your hands.
I love eating, and I love cooking – but many people do not enjoy the process, only the outcome. In this article I am giving you the secret to make cooking fun.
I start my mornings with a cup of coffee and a dance – what about you? My morning routine is sacred to me, it helps me to reconnect with myself, to focus on my goals and to start the day motivated and inspired.
If you live healthy and sustainable, you have to be vegan. But there is much more to a healthy and conscious nutrition than that.
In these times, we all need to take more care of our body and mind. I want to share some helpful tips and tools with you — from the areas of yoga, energy work, nutrition, neuroscience and spirituality.
Nature provides all the medicine for us to stay healthy. I want to share with you 3 incredible remedies for a strong immune system – which you can easily prepare at home.
Are you ready to discover the most incredible food in this world? CACAO is not only a superfood, but a spiritual wonder the world should know more about!
What’s your relationship with food? On my first ever fast I face hunger, exhaustion and a few beautiful surprises.