This is an honest and real-life experience of my first contact with plant medicine, why many are abusing it and what working with shamans in Colombia taught me.
Hand-Care: an Ode to the Silent Servant
An ode to a wondrous body part without which we could not do anything – enjoy poetry, interesting facts and care tips for your hands.
The Secret to Enjoy Cooking
I love eating, and I love cooking – but many people do not enjoy the process, only the outcome. In this article I am giving you the secret to make cooking fun.
Why I Love Early Mornings – My Morning Routine
I start my mornings with a cup of coffee and a dance – what about you? My morning routine is sacred to me, it helps me to reconnect with myself, to focus on my goals and to start the day motivated and inspired.
Why you don’t need to be vegan to live a healthy life
If you live healthy and sustainable, you have to be vegan. But there is much more to a healthy and conscious nutrition than that.
My Top Tips & Tools for a Healthier Lifestyle
In these times, we all need to take more care of our body and mind. I want to share some helpful tips and tools with you — from the areas of yoga, energy work, nutrition, neuroscience and spirituality.
My Favourite Natural Remedies to Boost Your Immune System
Nature provides all the medicine for us to stay healthy. I want to share with you 3 incredible remedies for a strong immune system – which you can easily prepare at home.
The Magic of Cacao – Food of the Gods
Are you ready to discover the most incredible food in this world? CACAO is not only a superfood, but a spiritual wonder the world should know more about!
The Fasting Experiment – What’s Behind the Feeling of Hunger
What’s your relationship with food? On my first ever fast I face hunger, exhaustion and a few beautiful surprises.